Build a Bigger Butt

So you want to build a bigger butt? We are bombarded every day with images of celebrities such as Jennifer Lopez, Serena Williams and Beyonce Knowles, all of whom have shapely and generous booties. Yes folks, having bigger buttocks is in vogue today. But I believe this has always been the case. The fairer sex has always wanted a round and firm butt as a trait of femininity and sensuality. For males, having powerful, firm buttocks represented sexual strength and vigor.

For some who think that having a bigger butt is all about genetics and nothing can be done to change it, take another guess. Actually, genetics does have something to do with how large, round, firm and shapely your butt is naturally, this does not imply that you can not improve on what you already have. Everyone can firm, tone, enlarge or otherwise improve their butt through the application of butt exercises and nutrition.

The muscles of the butt, the largest of which is the Gluteus Maximus, are essential to our daily performance. They are involved in everything we do. Whether we are standing, sitting, bending, walking or running, the butt muscles are always involved. Since the glutes are usually engaged they become stubborn to change, ultimately though, they will respond to stimulation if used properly and consistently.

The most important components for a a bigger butt are butt exercises and nutrition. Some folks' butt will react to stimulation faster than others, but all will see a change at some point. It is important to combine butt exercises with appropriate nutrition. The two go hand in hand. Butt exercises will provide the muscle reason to develop and nutrition will furnish the actual building material. You can do all the exercise you want, but if you do not have the right nutrition you won't experience any results. The opposite is in fact not true. If you eat too much, you'll probably get a bigger butt, but not the curvaceous, round, firm butt you're looking for, and not the kind that invites positive looks.

Some Butt Exercises to Look Into:


1. Squats - These are excellent for the entire lower body. They'll build up not only your booty, but also your thighs. Really, who wants skinny legs leading up to an amazing butt? no one!

2. Lunges - A perennial bum developer. Performed correctly this will get you on the road to a bigger butt in no time.

3. Donkey Kicks - This exercise laser targets your butt muscles. Use Donkey Kicks in your booty workout to see great results.

You can research these exercises to get an idea how to perform them the right way. These are just a few exercises that bring results. There are numerous others. It's not recommended to perform these exercises casually without a proper plan. You will experience minute to zero results that way. You need to mix these booty exercises into a workout that you do regularly if you desire to be effective in developing a bigger butt.

Also make sure that you are getting appropriate nutrition to feed your exhausted butt muscles. You must furnish your glutes with protein and complex carbohydrates. A few protein sources are chicken breast, fish and egg whites. You can get complex carbs from barley, sweet potatoes, and brown rice among other foods.

building a bigger butt is easily within approach of those willing to put in some time and diligence.

Additonal Resources:

How You Can Build A Bigger Butt
How To Build a Bigger Butt with Butt Exercises

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